7-day Audio Regulation Journey

7-Day Nervous System Reset

7 days of guided audio practices to feel calmer, safer, and more grounded - wherever you are.

Imagine receiving a calming voice in your ears each day –
a guided practice delivered straight to your favorite podcast app.
Just 10–15 minutes a day to help you slow down, breathe deeper, feel more connected, and come home to your body.

This is your nervous system reset—designed to meet you exactly where you are.

What's included?

→ 7 daily guided audio sessions (10–15 mins each)

→ Practices grounded in nervous system regulation, somatics, and mind-body connection

→ Techniques like breathwork, gentle movement, visualization, emotional processing, and more

→ Delivered as a private podcast feed – so you can listen anywhere, anytime

→ 7 daily guided audio sessions (10–15 mins each)

→ Practices grounded in nervous system regulation, somatics, and mind-body connection

→ Techniques like breathwork, gentle movement, visualization, emotional processing, and more

→ Delivered as a private podcast feed – so you can listen anywhere, anytime

My approach

Our work together is a space where your nervous system gets to exhale.

I combine neurosomatic coaching, emotional integration, and embodiment tools to gently guide you into deeper awareness and regulation.

In a typical session, we might explore:

What’s present in your life or body right now
The somatic roots of recurring patterns
Nervous system education + regulation tools
Embodied inquiry + coaching
Subconscious rewiring (EFT tapping, visualization, etc.)
Emotional expression + release techniques
A felt sense of clarity, safety, or insight — without needing to force it.

Every session is guided by presence – I don’t follow a rigid script, and you don’t need to come in “prepared.” Your body already knows what it’s ready to process.

You will leave our sessions feeling:

More grounded and connected to your body
Clearer about what you need and what’s true for you
Less anxious, more centered
Able to name and feel your emotions that were previously hidden
Equipped with tools to support yourself in life.

This isn’t about fixing you.
It’s about giving your system the space, support, and tools it needs to realign itself.

4-Week Immersion

A soft but powerful start to reconnecting with your body, your voice, and your deeper truth.

You’ll be supported weekly through guided sessions that help you explore the patterns running beneath your everyday life — from overgiving and people-pleasing, to emotional disconnection or lack of clarity.

Includes:

4 x 60-minute 1:1 somatic coaching sessions (held weekly)
Personalized somatic and nervous system tools
Voice note support between sessions (Mon–Fri)
Reflection prompts and practices as needed
Priority scheduling

This work is an investment in your clarity, your regulation, and your relationship with yourself.

🌀 Begins with a free clarity call to make sure we’re a fit

8-Week Journey

For those ready for sustained transformation.
This longer container is ideal if you’ve already worked with me or know you’re ready for more consistent support.

We’ll have space to gently unpack deeper-rooted patterns, build your nervous system’s capacity, and expand into a new way of being — with less push, more presence.

Includes:

8 x 60-minute weekly sessions
1 integration week halfway through (no session, space to process)
Voice note support (Mon–Fri)
Ongoing practices between sessions
Private client link for scheduling

🔒 Limited spaces available. I only work with a small number of 1:1 clients at a time to keep the space grounded and intentional.

The Full Return – 6-Month Deep Journey

A full recalibration of your nervous system, patterns, purpose, and inner relationship.
This container is designed for those who want to commit to meaningful, layered work — not surface-level change. We’ll move through six months together in a process that evolves with you.

Includes:

18 x 60-min weekly sessions (with 1 integration week per month)
Ongoing voice support + personalized practices
Optional closing integration ceremony or written reflection
Client dashboard or Notion space for resources (optional)

🌀 Limited to 2–3 people at a time, due to the depth of this work.

Investments begin at €700, with flexible payment options available.

We’ll explore which journey feels most aligned for you during our clarity call, and I’ll share the full details then — with no pressure to commit.

If one of these journeys resonates, we can explore what feels most aligned for you during our clarity call.

Free clarity call to align

All journeys start with a free clarity call — a short, no-pressure conversation to feel into what’s alive for you and whether this space is the right one.

The clarity call is a space to explore, not commit. No pressure. No expectations. No strings attached.

You don’t have to be more ready than you are. You just need a space where you can be met — honestly, gently, and without performance. If something in you is stirring, trust that. I’d love to meet you there.

What if I can’t attend all four sessions live?

While live attendance helps build connection, a recording of each session’s meditation and journaling prompts will be provided. You’ll be able to reflect and engage in your own time if you miss a session. The group sharing and discussion won't be recorded, you can participate in it uniquely in every live call.

Will I need to share my reflections with the group?

Sharing is completely optional! You’re welcome to listen, reflect quietly, or join in if it feels right for you. The Circle is a supportive, no-pressure environment designed for your comfort.

How long is each session, and what is the format?

Each session lasts about 90 minutes and includes a grounding meditation, journaling with guided prompts, and optional sharing time. Sessions are held live on Zoom for a seamless, accessible experience.

Is there a limit on the number of participants?

Yes, The Intention Circle is intentionally kept small to create a supportive and intimate atmosphere, so each participant has space for meaningful reflection and connection.

Is this group or 1:1 coaching?

The Intention Circle is a small-group journey, but you’ll still receive direct, personal guidance and coaching from me throughout the series. I’ll be there to support you individually within the group setting, so you gain insights that are unique to you.

Is this a course or a workshop?

This is not a traditional course. It’s a guided space for self-reflection, peace, and inner resilience, where you’ll be encouraged to connect with yourself and find answers from within.

What kind of results can I expect?

You’ll leave with a greater sense of inner peace, practical tools for resilience, and a supportive practice of self-connection that can ground you in everyday life.

Join the Intention Circle

Save your spot in this four-part journey of reflection and clarity. By joining, you’re entering a dedicated space for inner growth, grounding, and purposeful living.

START: November 16th at 12:30 PM (EET)

PRICE: 69€