7-day Audio Regulation Journey

Reset your nervous system. Reconnect with your body.

7 days of guided audio practices to feel calmer, safer, and more grounded - wherever you are.

Imagine receiving a calming voice in your ears each day –
a guided practice delivered straight to your favorite podcast app.
Just 10–15 minutes a day to help you slow down, breathe deeper, feel more connected, and come home to your body.

This is your nervous system reset—designed to meet you exactly where you are.

This is for you if:

Feel overwhelmed, tense, or disconnected
Struggle to stay grounded, feel anxious or out of balance
Want a sustainable way to support your nervous system without needing an hour of free time
You want real, practical nervous system tools that you can use in your daily life
You are curious to get to know yourself better

What's included?

→ 7 daily guided audio sessions (10–15 mins each)

→ Practices grounded in nervous system regulation, somatics, and mind-body connection

→ Techniques like breathwork, gentle movement, visualization, emotional processing, and more

→ Delivered as a private podcast feed – so you can listen anywhere, anytime

→ Lifetime access

→ 7 daily guided audio sessions (10–15 mins each)

→ Practices grounded in nervous system regulation, somatics, and mind-body connection

→ Techniques like breathwork, gentle movement, visualization, emotional processing, and more

→ Delivered as a private podcast feed – so you can listen anywhere, anytime

→ Lifetime access

What takes place in the sessions?

Every day, you’ll be guided through a slightly different practice – rooted in applied neurology, somatics, and mindful presence.
These sessions are designed to help you:
- Regulate your nervous system
- Build emotional clarity and inner resilience
- Deepen your connection to your body
You’ll explore a mix of breathwork, awareness exercises, and gentle somatic techniques – all to support you in feeling more grounded, safe, and at home in yourself.

How it works?

Once you purchase, you’ll receive immediate access to all 7 audio sessions via a private podcast feed. You can then listen to the journey on your favorite podcast app, including Spotify and Apple Podcasts.

You’ll have lifetime access – so you can go at your own pace, revisit sessions, and come back to what your nervous system needs most in the moment.

PS! While you get access to the entire journey at once, I recommend going through one practice per day to let each experience settle and build on the previous one.

Your investment

Get immeditate access to the 7-Day Audio Journey for just 44€

What if I can’t attend all four sessions live?

While live attendance helps build connection, a recording of each session’s meditation and journaling prompts will be provided. You’ll be able to reflect and engage in your own time if you miss a session. The group sharing and discussion won't be recorded, you can participate in it uniquely in every live call.

Will I need to share my reflections with the group?

Sharing is completely optional! You’re welcome to listen, reflect quietly, or join in if it feels right for you. The Circle is a supportive, no-pressure environment designed for your comfort.

How long is each session, and what is the format?

Each session lasts about 90 minutes and includes a grounding meditation, journaling with guided prompts, and optional sharing time. Sessions are held live on Zoom for a seamless, accessible experience.

Is there a limit on the number of participants?

Yes, The Intention Circle is intentionally kept small to create a supportive and intimate atmosphere, so each participant has space for meaningful reflection and connection.

Is this group or 1:1 coaching?

The Intention Circle is a small-group journey, but you’ll still receive direct, personal guidance and coaching from me throughout the series. I’ll be there to support you individually within the group setting, so you gain insights that are unique to you.

Is this a course or a workshop?

This is not a traditional course. It’s a guided space for self-reflection, peace, and inner resilience, where you’ll be encouraged to connect with yourself and find answers from within.

What kind of results can I expect?

You’ll leave with a greater sense of inner peace, practical tools for resilience, and a supportive practice of self-connection that can ground you in everyday life.

Join the Intention Circle

Save your spot in this four-part journey of reflection and clarity. By joining, you’re entering a dedicated space for inner growth, grounding, and purposeful living.

START: November 16th at 12:30 PM (EET)

PRICE: 69€